Anxiety management

Anger management

Improving focus and executive functioning

Handling crisis with ease

Grief

PTSD

Improving intuition

Failures of self-regulation are central to health and social problems. (Baumeister, R.F., 2003)

Self-care and disease (heart disease, diabetes, obesity, addiction). – Violence in society.

The most important strength that the majority of people need to build is the capacity to regulate their own emotions, attitudes and behaviors. (Baumeister, R.F., 2003)

Just like in many eastern cultures, HeartMath focuses solely on developing a chemically charged connection between your heart and brain.

We now know that our heart has it’s own separate nervous system and contains neurites (equivalent to brain neurons).

You have actual intelligence in your heart.

Michelle can teach you HeartMath techniques so you can better handle difficult situations, thoughts and feelings.